Thursday, November 1, 2018

Victory in Chicago!

After a summer of hard training I was ready to head back to Chicago for another attempt at the Olympic Trials Qualifying standard.  I had a successful summer of racing and won the Top of Utah Half Marathon with a time of 1:17:40.  It was looking like a solid buildup, just like other years to put me in a good position to qualify.  I was a bundle of nerves to the point of being paranoid about illness, injury or anything else getting in my way.  Four weeks before the marathon I found myself out with a banged up knee due to a fall but luckily the recovery was quick with the help of my husband and his sports medicine team.  Then just a week before the race, I was warming up on a trail near the park where I do my workouts when I came around a blind corner to find an extremely fast mountain biker headed right at me.  Without even having time to think I dove into the bushes.  He tried to slam on the brakes only to make his bike skid into me.  His shoulder rammed into mine but luckily, due to my quick reflexes to get out of the way the main force of the impact was avoided.  I was reminded how quickly I could be taken out of the race before it even started.  And then there was the fear of getting sick again which was all too fresh on my mind after the last two attempts.

Race week came and I was healthy.  I was excited to board the plane feeling good and ready to race.  The only other factor that I couldn't control was the weather.  I kept saying I didn't need perfect conditions, just nothing too extreme.  We arrived in Chicago early Friday afternoon and found rainy, warm and very humid conditions.  I worried about the humidity level knowing that living in Utah there is no way I can train my body to be accustomed to that.  The forecast was for a bit cooler temperatures on Sunday but the rain and humidity would most likely stick around.  We headed to the expo after getting checked in at the hotel and some lunch.  The expo was crazy with lots of people but I was glad to get it taken care of on Friday and stay off my feet Saturday.  Jason and I enjoyed a shake out run on the trail by the river and lake the found some Italian food around the corner from our hotel.

Saturday was a low key day where I wished the time would pass more quickly than it did.  It wasn't an all out washout but there were several periods of the day with rain with some rather severe thunder storms.  Our church was holding General Conference sessions that we were able to watch broadcast online to pass the time.  I felt spiritually refreshed but the anxiety about the race just seemed to be increasing, especially when my stomach wasn't feeling great as the day went on.  I wasn't feeling super confident now that I wasn't feeling my best and the weather was looking less than ideal.  But I tried really hard to stay positive.

The night before the race is never super restful but I managed to get a fair amount of sleep.  The alarm went off at 4:15 am so I would have time for breakfast to settle before the race.  I woke up with my stomach feeling quite a bit better than the night before but not perfect.  I hoped it wouldn't be an issue during the race.  But the most troublesome part was the weather.  It was raining and the Doppler showed a line up of storms stretching all the way across Illinois.  We were going to get wet.  I tried to go back to sleep after eating but I was way too agitated to sleep.  It was finally time to get dressed and head to the starting line.  I headed out of the hotel with an umbrella and the rain was really coming down as I walked a couple blocks to the metro but by the time I was back above ground a couple stops down the rain was stopping.  I almost dared to hope it was done but I knew there was more coming.  I found my nerves were almost too much to handle.  Over the years I've been able to learn to control my nerves much better before races but this time they were bad.  Maybe because the crushing disappointment from the last two attempts was too fresh in my mind and something I wanted to avoid again so badly.

The marathon provided a heated tent for the American Development group to stay warm and dry in near the starting line.  I met up with Lindsey Anderson in the tent.  Lindsey as well as Taylor Ward, who was in the elite tent, are both coached by my coach Paul Pilkington. It was nice to have someone to warm up with.  The rain had stopped as we ran around the park.  The temperature was comfortable, around 60 degrees, and with the storms and cloud cover it wasn't expected to warm up at all during the race.  The ground was soaked from the rain over the weekend though.  Keeping dry feet was going to be a challenge.  I felt good on my warm up and moving a bit finally gave me an outlet for the nerves.  They let us stay in the tent longer than the previous years which was helpful.  We finally headed to the start line at about 7:15.  It wasn't too long of a wait before we were standing on the starting line.

While waiting for the start a girl in a pink shirt said she had overheard Lindsey and I talking and asked if I was aiming for the B standard (2:45:00) and if I minded if she ran with me.  I was grateful for the company since Lindsey was going for the A standard and would be ahead of me.  I needed to average 6:17 per mile to make the qualifying mark.  My plan was to hit each mile in 6:15 giving me a very small cushion if I needed it at the end.  I realized I might be giving up a chance at a PR going out at this pace.  (I'd need 6:10 to break my PR.)  But after discussing it with my coach we decided the most important thing was to get the qualifier and my best chance at doing that was to go a little more conservative.  I hoped holding back slightly at the beginning would give me a chance to pick up the pace during the second half and negative split.  I might still have a shot at being close to a PR.   My biggest worry was finding that 6:15 pace and how it would feel.  Because of the tall buildings interfering with satellites I chose not to wear my GPS and instead check my pace at the mile splits.  It's always a worry finding the right pace.  Go out too fast and pay for it at the end, but go out too slow and you are off qualifying pace and it's so difficult to make up time later in the marathon.  But my experience at Houston following a pacer who didn't pace well taught me that if I listen to the cues in my body it's much more reliable than a watch or a pacer.  I missed our first mile split in the crowds of people but I was able to catch the 2k sign and calculate that we were exactly on pace.  While the pace didn't feel easy, it felt comfortable.  I was happy with how the race was starting.  The girl in pink, Andrea I found out later, was sticking right with me.  I enjoyed the company for the help pacing but she raced like I did.  It wasn't time to talk, it was time to get to work.

The crowds through the first couple of miles that wound through downtown were energizing.  The packs of people made running the tangents a challenge and I had one close mishap with a curb on an inside corner but managed to avoid going down.  However starting right at the front (literally the 3rd row back- I'm the one in yellow on the right side of the picture) made it possible to keep the pace I needed to among the crowd of 40,000 marathoners. The road was wet and the bridges were slick.  I was having to take corners carefully to avoid slipping and I soon realized the lines on the road were slick as well.  But for now their was no rain.  I had started with gloves but dropped them by a mile into the race.  At mile 2 I was able to get my first split. 12:27 for the first two miles.  Perfect!  I almost couldn't get any closer than that.  Just before 3 miles I spotted Jason and Kurt Ward (Taylor's husband) on the side of the road cheering me on.  The crowds in Chicago are fantastic but it's even better to have familiar faces there for support!  Mile three was 6:16.  We were headed out of downtown now and had settled into a great pace.  There was a whole group of about 10 women who were obviously after the same thing Andrea and I were.  We hung together in a pack with some men who were running the same pace and tried to stick as close to the blue line (the shortest course) as we could.  It started to rain about 4 miles in.  It wasn't raining hard yet but it was there to stay for the rest of the race.  I hoped it wouldn't get too much worse and although the wind was blowing my visor a bit I was glad I'd opted for it to keep the rain out of my face.  As we moved away from the city the wind was getting worse.  It was coming from the North East so we were into a head wind most of the first 8 miles.  The pack was a huge advantage at this point and I stuck behind some taller men to break the wind for me and save as much energy as possible for later in the race.  All my mile splits were coming in between 6:12 and 6:15.  The pace was feeling pretty good although I was getting a little tired of the wind and looking forward to the tail wind when we turned and headed back towards the city.
I expected our splits to drop a little after mile 8 with the wind at our back but they stayed close to the same.  Even though the wind was mostly at our backs from mile 8 to the halfway point we were getting some gusty cross winds so it didn't always feel like a tail wind.  I always find the stretch from 8-12 to be a bit of a challenge.  At this point I've been running for an hour and it's starting to take a little more effort.  And yet there is still so much left in the race that you can't even take your mind to the point of thinking about how much is left.  In fact that is the point I started to struggle and slow down last year.  But things were different this year.  Yes, it was requiring a bit more effort but I wasn't slowing down.  Our pace was ranging from 6:13-6:17.  I felt strong and I could hold this pace for quite a long time.  I just hoped long enough. 

Nearing the halfway point we were getting into downtown again.  The road was packed with cheering spectators which was a great boost at this point.  Jason was there again and in spite of the roaring of the crowd I can always pick out his voice.  I came through the half at 1:21:51 exactly as planned.  Andrea was still with me and we still had a great pack of women that were working together.  The men were starting to break up a bit more.  We were catching the ones who had gone out too fast.  This along with the crowd support and the fact that the course turned west for a couple miles (the direction that the wind seemed to be most at our backs) made us pick up the pace a bit.  Miles 13 and 14 were 6:12 and 6:11.

Halfway!
By mile 16 we had turned back into the wind.  Somehow I ended up at the front of the pack at this point.  As much as I wanted to hang farther back and let someone else take the wind I recognized signs that people in the pack were struggling.  I couldn't afford to slow with them and I was the only one at this point that was daring to keep pushing the pace.  The splits at mile 16 and 17 confirmed my fear.  Both were a 6:19.  I didn't need to panic but I couldn't keep going with this trend and stay on the qualifying pace.  I had to leave the pack and get my splits back down to goal pace.  I didn't have enough of a cushion to slow down this early in the race.  I honestly had a bit of a battle going on in my head at this point.  This was getting hard and I still had an hour of running in front of me.  How bad did I really want this?  Could I slow down just a little?  I pushed the negative thoughts out of my head.  I'd worked so hard to get here and I was still on pace.  It was going to be a grueling hour but I felt I still had enough left in me to push through it.

Miles 18 and 19 we were heading south and east again, with the wind at our backs.  My increased effort and the tail wind were rewarding and mile 18 was 6:09.  Mile 19 I was surprised to look at my watch and see 6:01. Had I really picked up the pace that much?  Mile 20 was back into the wind and my split came in at a 6:29.  I almost panicked but realized the 19 mile marker was probably off and the average between the two miles was right on.  Miles 21-23 had a lot of turns in the course.  At some points we were heading south with the wind and other parts east into the wind.  The pack had disappeared and I tried to focus on picking off the men that I was catching up to one by one and occasionally I'd see a female up ahead that I could reel in.  The important thing is that even though I was hurting I was the one passing, not the one being passed.  There's something about passing people late in the marathon that gives you some extra energy to keep going while getting passed seems to suck the energy away. These three miles were 6:18-6:19.  At this point I realized that I wasn't going to be able to negative split and get a PR.  I was slowing ever so slightly but if I could just hang on and not slow down significantly I could still get my qualifier.  It was taking everything I could to hang onto the pace at this point and in the back of my mind I knew we would turn directly into the wind for the last three miles and all I could do is pray that I would hang on.
Chinatown near mile 22
At this point I always start to do the math to figure out what I need to make it.  In Chicago every kilometer and mile is marked so there was plenty of math to calculate.  I figured with how I as feeling I needed 20 minutes to finish the last 5k.  We made the left turn onto Michigan Ave to head north back to the city and the buildings were up there in sight but seemed so far to go.  This was right about the 5k to go mark and I was just under 2:25.  I was on but I'd lost most of my wiggle room.  The wind had either picked up or the fatigue in my muscles just made it feel stronger but it literally felt like running into a wall.  The steady rain for almost two hours now made it nearly impossible to avoid the puddles at this point and for the first time I noticed my shoes were soaked.  I noticed a tall man in front of me going just slightly faster than the pace I was running.  I surged to catch up to my wind break and knew that even though this felt a little too fast it probably wasn't and I needed to hang with him to keep from falling off pace too much.  This was was a life saver.  The little bit of energy it was saving me was priceless and focusing on his back and sticking to him rather than the buildings up ahead that didn't seem to get any closer kept me in the race.  Mile 24 was 6:21.  My slowest one yet but I was still hanging in there.  2 and a quarter left to go.  Soon we were approaching the 40k mark.  If I had 9 minutes left for the last 2k I'd be alright.  I crossed the 40k at 2:35:46.  I had 9 minutes but barely.  This was going to be close.  Mile 25 came in at 6:20.  I was so close.  Then the one mile to go sign.  I'd have to run it under 7 minutes.  I was at 2:38:12.  I was so tired but this was still within reach.  Then the 800 meters to go.  I had about 3 and a half minutes.  Then we take a right turn followed by a left into the park and the finish.  400 meters to go and I was at the only hill in the course.  It's a bridge over some train tracks to enter the park.  It's not long but it's steep and it comes at 26.1 miles.  I had exactly 2 minutes to get in that last 400 meters but it was uphill into the wind.
400 meters to go.  The only hill on the course.
But then I was cresting the top of the hill and I could hear the announcer at the finish line.  One final left turn and I could see the finish right ahead of me.  The clock was just turning over to 2:44 as I got my first look at the finish line and for the first time that day I knew I had it.
The finish!
I crossed the finish line in 2:44:38.  My third fastest marathon and just a few seconds off my second fastest time.  A great race under moderately difficult circumstances but all that mattered is that I was finally on that list of Olympic Marathon Trials qualifiers!  I'm going back!  22 seconds to spare.  I cut it a lot closer than I wanted but it was good enough.  After a whole year of failed attempts I finally got what I was after.
Just after crossing the finish line I heard someone call my name.  Kurt had used his credentials from Taylor's elite status to get near the finish line.  No one else is allowed there.  It was fun to have someone I knew right there and even better he had Paul, my coach on the phone.  I tried to carry on a conversation and tell him how hard the race was but that I was so happy to just make it but I'm not sure I was getting much out between gasping for air.  I found out Taylor and Lindsey had both run amazing races.  Taylor was the 2nd American and Lindsey qualified with the A standard in her very first marathon!  It was a successful day for all three of us and I could tell Paul was extremely proud of his athletes' performances.  It was a long walk back to the tent and I finally started to realize how soaking wet I was.  It didn't take long after I stopped to start getting cold.  The heat shield wasn't doing a lot of good.  The long walk gave me some time to think through everything though and a sense of accomplishment and relief washed over me.  Tears streamed down my face but between sweat and rain I'm not sure anyone could tell.  Also on the long walk back I ended up talking with a girl who finished a few minutes behind me.  Jason happened to capture this moment on camera and for some reason I really love it.  She was one who hung with me for the first half of the race but then fell back when our pack started to break up.  She had run a big PR but it was bitter-sweet for her missing the trials standard by less than 2 minutes.  She was gracious and congratulated me on my accomplishment while I consoled her and encouraged her to try again.  I couldn't help but think of another pace group in Houston where I was the one who fell behind.  One of the things I love most about this sport is the people I meet.  I'm fiercely competitive and when I race I want to win but I have been so inspired by the incredible athletes I've met and always come away with drive to do better and improve myself.  To this girl and everyone else out there, don't ever get up on your dreams.
The first time I qualified for the trials it was almost too easy.  I went to Chicago having no idea if I was capable of running the qualifying time but knowing I would give it my best effort.  I ran the race of my life and was thrilled but I think this time maybe it meant a bit more.  Maybe the experience in LA when everything went so wrong at the 2016 trials gave me the drive to get back there again.  Maybe the fact that I'm older and my fast running days are numbered made this a bit sweeter.  More likely it was the two failed attempts in the last year that were crushing disappointments.  But whatever it was I left with a much greater appreciation for what I accomplished and for the opportunities I will have in the next year and a half.  On February 29, 2020 I will be standing on the starting line with the fastest marathoners in the country and I can't wait.

Saturday, October 13, 2018

When at First You Don't Succeed...

In the fall of 2017 the Olympic Trials Marathon Qualifying period opened.  Ever since the disaster at the 2016 trials I had wanted to go back and get another chance of doing it right.  With my 40th birthday quickly approaching I figured the sooner I qualified the better my chances.  I spent the entire year focusing my training on the Chicago Marathon where I had run my first qualifier in 2014.  My training was exactly as I hoped and I felt like I was running as fast as I ever had.  Disaster soon struck when I became ill with a fever just a few days before the race.  I knew it had likely compromised my racing ability but due to the fact that I couldn't get my airfare or hotel money back I flew to Chicago hoping I would feel a lot better by race day.  I was feeling remarkably better and decided to give it a try.  The first seven miles or so went flawlessly and I thought maybe I could still pull it off but I soon started to fatigue.  At halfway I was on pace but I knew I was in trouble.  By 17 miles I had slowed so significantly that there was no hope of qualifying.  I made the decision that rather than struggle to the finish and tank myself even further to drop out and try again another day.  It was my first DNF in a marathon and it hurt immensely.

I quickly refocused on another attempt though and that helped with the disappointment of not achieving my goal after all the hard work I'd put into preparing myself.  Instead of relaxing through the holiday season like I'd planned, I kept training hard for a chance at qualifying in Houston in January.  I started to think maybe this would be an even better opportunity than Chicago.  The extra couple months of training was paying off and I continued to see my times improve.  I started to think about PRs and possibly breaking 2:40 if conditions were ideal as well as being able to compete for the masters prize money since the race fell after my 40th birthday.  I was excited and honored that Houston had allowed me to compete in the elite division.  I was hopeful that in the end, I wouldn't even mind the setback in Chicago if things went my way in Houston.

But I didn't get the storybook ending I was hoping for.  I tried everything I could to avoid getting sick as race week approached but influenza was spreading like fire.  We'd all gotten our flu shots but I was hearing the shot wasn't effective this year.  The week before the race my kids all got sick.  I wore a mask and tried to stay away from them.  I felt like a horrible mother that rather than nursing them while they were sick I was worried about myself but I had put in way too much work to have it all spoiled again.  But honestly with a house full of sick kids it was inevitable.  Just a day or two before flying to Houston it hit both Jason and I.  I was trying so hard to stay positive mentally.  "It is just a cold" I kept telling myself.  But the cough was bad, very productive and settling deeper.  The symptoms were similar to influenza but I questioned whether that's really what it was because I didn't quite get sick enough.  Later I learned those who had the flu shot had milder symptoms and in hind sight I'm pretty sure this was influenza.  But I'd already made the decision there was no dropping out of this one.

I had a fabulous time in Houston mingling with the elite athletes that were there.  The race had attracted a big crowd of some of the top distance runners in the country.  However, whenever we were at meals or just mingling in the hospitality suite I kept wishing I felt good enough to enjoy this amazing experience more fully.  My head pounded.  The cough was relentless and getting worse and I felt much more like crawling into bed.  But I hadn't had a fever yet.  Maybe I was in good enough shape to still pull this off.  I gave up the ideas of a PR or breaking 2:40.  I was going to slow it down a bit and just aim for that sub 2:45 qualifying time.  We studied the WADA list of banned substances to figure out what I could actually take to minimize my symptoms.  Anything I could do to try to give myself I fighting chance of feeling good enough to pull this off was worth a try.

The night before the race was the worst yet. I finally felt a fever coming on but refused to take my temperature.  At this point what did it matter?  That morning as I crawled out of bed my first thought was, "How in the world am I going to run 26 miles when I feel this terrible and just want to go back to bed?"  I took all my medications hoping for some relief.  I didn't even have a glimmer of excitement in me about the race.  As I sat down to breakfast I was choking back tears for the sake of my friends we were rooming with, not wanting to share my discouragement with them before the race.  It was COLD for Houston.  Barely above freezing and the cold air made it hurt to breathe.  I was grateful for a warm tent for the elite athletes but eventually I had to go out and face the cold.

I'll spare you the play by play of the whole race but once I got into the race I was surprised at how well I was actually feeling.  The pain killers seemed to have kicked in and once I was running the coughing stopped and I felt like I could breathe.  I was hitting my splits and feeling better and better as the miles went on through the first half.  Shortly after the half we turned back towards the city though and found out for the first time that we had had a tail wind all the way out.  We'd be going back into the wind.  I still held onto my pace for several miles but the illness and the wind was starting to take a toll on my body.  By 18 I was worried but still on pace but by 20 the wheels fell off.  It was a struggle to get through the last 10k.  One of the hardest of my life.  People were flying past me.  I started to get tunnel vision and worried I would black out.  Somehow I staggered across the line in 2:49:18.

I was devastated.  I was escorted back to the elite suite feeling the whole time like I might pass out. The coughing that had subsided came back with a vengeance. The room was emptying out quickly with me being at the tail end of the elites.  I was mostly alone and the tears just wouldn't stop. Jason came and found me.  He didn't try to tell me I'd run well.  He knew me better than that.  He just gave me a shoulder to cry on.

I actually felt I ran an incredible race that day considering the condition I was in.  It was good enough to win the masters division as well.  But the bottom line was that at the end of the day my name still wasn't on that list of Olympic Trials Qualifiers.  I was heartbroken.  Few people really understand how much work goes into my preparation for a race like this.  And I couldn't help but feel it was all in vain.  Later talking to my coach we discussed that I probably never should have attempted the marathon that day.  I paid dearly for what I put my body through.  I can't remember the last time I was so sick.  I spent a solid week not even able to get out of bed.  But I think the emotional damage was worse than what I put myself through physically.  I was depressed for quite a while.  I had put my whole heart into this and it hurt.  I found myself questioning whether this was what I really wanted.  Was it worth putting so much into this only to fail?  Was this worth all the time and energy I was investing?  But I knew I had the ability to do this.  I don't think I was being overly confident or arrogant.  I just knew based on my training and my past races that if conditions were right and I was healthy I had the ability to achieve this.  And if I wanted my kids to learn one thing from this it was that I wasn't a quitter.  So after a lot of debate, my coach and I decided I would take a much needed physical and emotional break from marathon training.  I would focus for a while on my family and other more important things than running but come fall I was going back to Chicago.

Saturday, September 15, 2018

Worth Making Memories

A couple years ago Jason found out that the annual American Medical Society for Sports Medicine conference would be at the Dolphin Resort in Disney World this year.  Ever since he found out he's been wanting it to be a big family vacation.  I was reluctant for a couple reasons.  I'm not a huge Disney fan.  (Please don't stop reading until I explain.)  Disney does everything fantastic.  In fact no one does it better.  My complaint is how expensive and overcrowded it has gotten the last 20 years.  Gone are the days where we would go to Disneyland with minimal crowds for a reasonable price.  Instead I feel like I spend a boat load of money to stand in line all day while my kids get bored of waiting and start to fight. The other problem is that the conference always falls one of the last weeks in April.  It's always after spring break but right before AP tests, end of year testing, track season and the rest of the spring sports.  It's an awful time to drop everything and go on vacation.  For this reason Jason usually travels to these conferences alone.  But he was persistent in trying to convince me to take the family. I finally relented on the condition he fly out a few days before us and we make a quick trip so the kids only missed a couple days of school.

For the most part Disney turned out much better than I had anticipated.  Yes, we spent a ridiculous amount of money but the crowds weren't as horrible as they could have been.  I think we hit a nice window after spring break, before school was out and before the heat of summer hit Florida.  The weather was nice.  The few rides with extremely long lines we skipped but there was still plenty of things for everyone to enjoy.  And most of the time the kids got along really well.  It was some really great family time to spend together knowing things would soon be changing with Andrew preparing to leave for a mission.  However, it didn't take long before everyone was so exhausted tears were starting to flow, the money was all gone and it was time to go home.  Enjoy a few highlights of the trip.
















Monday, August 27, 2018

Deseret News 10k

I don't know if I will actually get around to posting about all my races the last year.  To sum it up it's been a year of ups and downs.  Unfortunately the downs stand out in my mind that happened at key times when I was ready to attempt to qualify for the Olympic Trials and illness got in the way.  I'll save the details for another post but the events of the last year along with my 40th birthday last fall left me wondering if I would ever see times as fast as I used to run.  The reality is that my last true PR was in fall of 2015 when I ran a PR in the half marathon.  I couldn't help but think that maybe those days were over.

The Deseret News 10k is one of my favorite races every year.  The course is blazing fast with some steep downhill.  The holiday atmosphere and the fact that the last two miles goes down the parade route make it fun.  I also have a deep appreciation for my ancestors who arrived in the Salt Lake Valley with pioneer companies that the day commemorates.  This race gives out good prize money and always attracts a competitive field.  For a few years, the race directors changed and the competition declined a bit and I was able to snag some of that prize money with some top 3 finishes.  Last year the previous race director took over with the goal to bring the race back to previous competition levels.  This left me hoping for a top 10 spot and I finished 7th.  I knew this year the competition would be as hard, most likely harder.  There was no way I was going home with any prize money and I found myself the few days before even wondering why I was racing when I had no chance against runners like last year's champion, Taylor Ward, Olympian, Lindsay Anderson, and Boston Runner-up Sarah Sellers.  But I decided to focus on my goal- qualifying for the Olympic Trials and using this as a race to gauge my fitness in preparation.  I was going to ignore everyone and race for time, the same thing I'll need to do in Chicago.  I analyzed all my best (and not so good) performances at this race and came up with a game plan.  Exact splits I needed to hit at every mile.  It's a bit of a challenging course.  The first two miles are extremely steep downhill and it's easy to go out too fast.  Go out too fast and pay for it at the end.  (I've done that.)  Yet if you go out too slow and don't take advantage of the quick first miles it's very difficult to make it up at the end on the flat and uphill.  My goal was to break 36 minutes.

The race started and the front pack took off.  I was probably in at least 15th place for the women.  I knew some of those women would never come back but I hoped to catch a few.  Many of my high school boys took off ahead of me but were within eye sight. This is a big enough race I was surrounded by lots of runners to work with.  One lady in particular seemed to be racing about the pace I wanted.  That's always a positive and I looked to stay with her for the race.  The first two miles through the University of Utah campus are quick ones.  The goal for the first two miles was 5:30.  I came past the markers at 5:28 and 5:26.  A little fast but not too fast.  I was feeling good.  Mile 3 is a bit more challenging with some flat and even a small uphill before dropping again.  My goal was a 5:50 and I clocked a 5:49.  I was right where I wanted to be.  I had caught up with a few of my high school runners by the halfway point.  I encouraged them to come with me and work together as a team.  It was starting to take a bit more effort to hit the pace but I felt I really could't let up the pace now that the kids I coached were with me.  Mile 4 is another fast one and we came through at 5:37.  The lady that I was still running with started to drop back a bit and I had passed a few other women.  A few of my high schoolers had dropped back as well but I still had a couple right with me.  Mile 5 starts to flatten out along the parade route.  I was tired now but managed a 5:44.  The last mile is the toughest.  You have to turn east and head up the hill to Liberty Park.  My splits were all slightly ahead of my plan.  I was not only in a position to break 36 minutes but I had a chance at a PR!  Two of my high school boys took off ahead of me with strong kicks.  Later I wished I could have stayed with them but I felt I was doing all I could on some really dead legs to get up that hill to the finish.  I crossed the finish in 35:27!  It was a 20 second PR and I was even able to snag 10th place and win the masters division.

I was extremely happy to run a PR. It was good to see the work all year starting to come together and a big confidence builder that I can still run times I was capable of a few years ago.  I also really enjoyed spending the day with my high school team.  There were a few of my boys very happy to beat me and a few that I'm sure will be out to get me next year.  Honestly it is one of the most fun rivalries for me.  The truth is I don't care if they beat me and I like that it motivates them to work a little harder to try to finish ahead next time.  Mostly I just love seeing the kids enjoy doing what I love so much!




Wednesday, August 1, 2018

Class of 2018

We had a great few weeks celebrating Andrew's graduation from high school.  It's one of those times as a parent where you don't know how you can be so happy and proud of your child's accomplishments while at the same time constantly holding back tears wondering where time has gone and how you have gotten to this point so fast.  Here are some highlights of the graduation activities.
Andrew's last piano recital with his teacher Mrs. Tucker
 
Christian Warren, Ethan Anderson and Alejandro Torres: Andrew's good friends from the cross country and track team.

Senior Sunset
 Andrew was recognized at the OSPY (Outstanding Sports People of the Year) Awards for the Best Championship Performance for his individual and team region championship in cross country and with the Tiger Pride award for his academic performance while playing multiple sports in high school.
OSPY Awards!

Seminary graduation with his good friend Ethan Toniolli
 Pictures from graduation day! May 23, 2018 at the Dee Events Center.






And senior pictures taken at the high school!  Yes there are a lot but they are all too good not to share.